The wall of famous
Is the connecting element of Forky’s branches. This wall is full of names of personalities whose diet did not (or does not) contain meat in a certain period of their lives. These personalities are chosen from various fields of science, culture or sports. Nowadays, many of them deserve to promote the benefits of plant-based diet, […]
Plant-based alternatives to meat
Forky’s tries to offer a wide range of dishes so that every guest can choose something interesting from the menu. We are inspired by world cuisines and at the same time we enjoy discovering completely new directions. Here you will find clean and fresh vegetable salad variations (Superbowls), street food dishes, beer and wine trifles […]
Health benefits of a plant-based diet
Recent studies from the University of Oxford have shown that consumption of red meat, chicken and turkey is associated with a higher risk of nine different diseases, including heart disease, diabetes and pneumonia. American biochemist Thomas Colin Campbell, PhD. stated that the elimination of animal foods from the diet can lead to the treatment of […]
Seitan
Seitan is a wheat protein. When preparing seitan, the starch contained in wheat flour is removed, which results in easier digestibility compared to whole wheat. This production method has been used for centuries in traditional Asian cuisine, especially in Buddhist monasteries where meat is not consumed. Seitan is very rich in protein and contains all […]
Soya
Soy is a whole legume that contains a wide range of health-promoting substances. It contains a high amount of B vitamins, potassium, magnesium and is rich in quality proteins. In 2019, a meta-analysis was conducted, based on which the influence of soy on human health was evaluated. People who consumed large amounts of phytoestrogens (one […]
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